Meet Tara

Everyone has a survival pattern.

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The key is learning how to break yours.

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I’m a Core Pattern Coach with a Master’s in Education and 16 years of experience as a personal trainer and a competitive bodybuilder. My work blends nervous system science, behavior change, and practical coaching to help women break free from the subconscious patterns that keep them stuck.

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You know the ones:

• Saying yes when you mean no

• Shutting down in conflict

• Overachieving to feel worthy

• Feeling anxious, numb, or never “enough”​

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These are survival patterns—automatic ways your nervous system learned to cope early in life. They helped you then. But now? They’re running the show, holding you back from the clarity, confidence, and connection you’re truly craving.

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This work helps you:

• Understand where those patterns come from

• Interrupt them in real-time

• Rewire your responses through repeatable, science-backed tools

• Build a life that reflects who you actually are—not just who you had to be

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With my background in education and physical training, I bring structure, accountability, and deep emotional insight to the work.

 

Think of it as strength training for your inner world.

 

 

You’re not broken. You’ve just been surviving.

 

It’s time to lead your life—not live on autopilot.

 

Let’s break the pattern together - I’ve got you!